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The class is for those who want to improve their overall strength, flexibility, balance, and cardiovascular ability.
In this TC program, "you feel community, accountability, and sharing the journey together while our trainers focus on technique/form above all else.”
TC is not your typical “corporate” gym. It is owned by three of the trainers, two of whom will be sharing teaching responsibilities for this class.
They have years of experience working with women of all ages and adapting to the needs of individual clients.
They are passionate about women’s health.