Activities are for TEAMSurvivor Madison members. Events are added, so check back regularly. If you’re curious and want to try an activity before joining, contact us at info@teamsurvivormadison.org

Fitness at Transformation Center
Oct
20

Fitness at Transformation Center

Registration details will be emailed to members in October.

This 6-class series work on improving overall strength, flexibility, balance, and cardiovascular health,. Instructors have experience working with women of all ages and adapting to the needs of individual clients. Classes are programed with different exercises that are modifiable to your needs and level of fitness.

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Fitness at Transformation Center
Oct
27

Fitness at Transformation Center

Registration details will be emailed to members in October.

This 6-class series work on improving overall strength, flexibility, balance, and cardiovascular health,. Instructors have experience working with women of all ages and adapting to the needs of individual clients. Classes are programed with different exercises that are modifiable to your needs and level of fitness.

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Valley View IAT Segment & Preserve Hike
Oct
31

Valley View IAT Segment & Preserve Hike

This moderately challenging, rolling scenic, approximately 3-mile hike will begin and end on the Valley View segment of the IAT. In between, we’ll hike a 1.8-mile loop through restored prairies, oak savannas, and quiet woods set along the terminal moraine. Members will find more details in the October Digest.

For more info or to participate, RSVP to Judy by Friday, 10/30, at jrweidman2@gmail.com.

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Fitness at Transformation Center
Nov
3

Fitness at Transformation Center

Registration details will be emailed to members in October.

This 6-class series work on improving overall strength, flexibility, balance, and cardiovascular health,. Instructors have experience working with women of all ages and adapting to the needs of individual clients. Classes are programed with different exercises that are modifiable to your needs and level of fitness.

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Fitness at Transformation Center
Nov
10

Fitness at Transformation Center

Registration details will be emailed to members in October.

This 6-class series work on improving overall strength, flexibility, balance, and cardiovascular health,. Instructors have experience working with women of all ages and adapting to the needs of individual clients. Classes are programed with different exercises that are modifiable to your needs and level of fitness.

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Fall Celebration
Nov
14

Fall Celebration

Save-the-Date for the Fall Celebration of our fabulous activities, friendships, and fun! Details to come soon! Here’s a great chance to learn about TSM and meet great women.

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Fitness at Transformation Center
Nov
17

Fitness at Transformation Center

Registration details will be emailed to members in October.

This 6-class series work on improving overall strength, flexibility, balance, and cardiovascular health,. Instructors have experience working with women of all ages and adapting to the needs of individual clients. Classes are programed with different exercises that are modifiable to your needs and level of fitness.

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Tai Ji /Qigong
Oct
12

Tai Ji /Qigong

The ancient Chinese practices of Tai Ji and Qigong combine slow movements, breathing, and focused attention to stimulate life force energy (Qi) flow which improves health and well-being. Examples of the benefits include improving balance, body alignment, and flexibility, as well as decreasing stress, elevating mood, and more.

Join TSM for gentle movement. Email info@teamsurvivormadison.org for info. Members, check the Digest.

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 Gibraltar Rock IAT Segment Hike
Oct
10

Gibraltar Rock IAT Segment Hike

Join TSM for a rugged hike that winds through breathtakingly beautiful scenery and panoramic vistas, including the dramatic Gibraltar Rock– spectacular views of the Gibraltar Rock State Natural Area, the Wisconsin River valley and Lake Wisconsin.  
RSVP and questions to Nancy at nsaulsbury@yahoo.com by Friday morning, Oct. 9. Advance sign-up is required

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Tai Ji /Qigong
Oct
5

Tai Ji /Qigong

The ancient Chinese practices of Tai Ji and Qigong combine slow movements, breathing, and focused attention to stimulate life force energy (Qi) flow which improves health and well-being. Examples of the benefits include improving balance, body alignment, and flexibility, as well as decreasing stress, elevating mood, and more.

Join TSM for gentle movement. Email info@teamsurvivormadison.org for info. Members, check the Digest.

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Mammoth Challenge Hikes All Month
Oct
1

Mammoth Challenge Hikes All Month

Every October the Ice Age Trail Alliance (IAT) sponsors the Mammoth Hike Challenge, a fun event for individuals or teams to collectively hike 46 miles on any part of the trail and visit 3 Trail Communities to earn a patch for your backpack! We can do this together.

TSM will again register as a team and set up a series of walks/hikes on various trail segments.

Submit your name to Susan R. (sbreed310@gmail.com) to make sure you are included in the Mammoth Challenge emails. There is no registration fee.

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Tai Ji /Qigong
Sep
28

Tai Ji /Qigong

The ancient Chinese practices of Tai Ji and Qigong combine slow movements, breathing, and focused attention to stimulate life force energy (Qi) flow which improves health and well-being. Examples of the benefits include improving balance, body alignment, and flexibility, as well as decreasing stress, elevating mood, and more.

Join TSM for gentle movement. Email info@teamsurvivormadison.org for info. Members, check the Digest.

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Move the Boat
Sep
26

Move the Boat

Many hands make light work as we transfer the boat to the trailer so we can tow her to winter storage after another great season.
Please sign up and RSVP on Heja! We need all hands on deck!

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Tai Ji
Sep
21

Tai Ji

The ancient Chinese practices of Tai Ji and Qigong combine slow movements, breathing, and focused attention to stimulate life force energy (Qi) flow which improves health and well-being. Examples of the benefits include improving balance, body alignment, and flexibility, as well as decreasing stress, elevating mood, and more.

Join TSM for gentle movement. More details coming soon!

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Mississippi Valley Dragon Boat Festival
Sep
18
to Sep 19

Mississippi Valley Dragon Boat Festival

This is a tentative festival supporting Gilda’s Club Quad Cities - overnight trip

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Tai Ji
Sep
14

Tai Ji

The ancient Chinese practices of Tai Ji and Qigong combine slow movements, breathing, and focused attention to stimulate life force energy (Qi) flow which improves health and well-being. Examples of the benefits include improving balance, body alignment, and flexibility, as well as decreasing stress, elevating mood, and more.

Join TSM for gentle movement. More details coming soon!

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Tenney Park Lock & Dam, Madison Market
Sep
5

Tenney Park Lock & Dam, Madison Market

  • 1500 Sherman Avenue Madison, Wisconsin, 53704 United States (map)
  • Google Calendar ICS

Let’s enjoy the natural beauty of Madison’s waterways, coupled with some urban exploration. If you’ve wanted to check out the new Public Market, here’s your chance.

We’ll cross Sherman to look for boats coming through the locks and then head south on the Yahara River Parkway trail.

On our way back, we’ll detour to the Madison Public Market, stroll the stalls, and have a Chocolate Shoppe ice cream cone if you’d like.

RSVP to Judy by Friday, 9/4 jrweidman2@gmail.com.

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Minocqua Dragon Boat Festival
Aug
14
to Aug 15

Minocqua Dragon Boat Festival

Minocqua Dragon Boat Festival. Look on Heja for practice time (TBA)

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