Events are for current TEAMSurvivor Madison members.
If you’re curious and want to try an activity before joining, contact us for information.
info@teamsurvivormadison.org
Hike - Pheasant Branch Conservancy
Let’s kick off TSM’s participation in the Dane County Parks Challenge with a 3.3-mile circular hike around the Pheasant Branch Conservancy loop!
The trail is a mix of pavement, crushed gravel, and boardwalks and offers a scenic, mostly flat route through beautiful marshland, prairies, and forests. We’ll keep our eyes open for wildlife, including a pair of eagles that has nested in the park for many years. If we’d like, we can take a short detour down to the bubbling Frederick Springs, the headwaters of Pheasant Branch Creek.
Set your GPS for Orchid Heights Park, Middleton, WI. The drinking fountain and restrooms probably won’t be open for the season, but there’s a Porta-potty at the trailhead.
Dress for the weather. Wear comfortable walking shoes or boots that can get wet and/or muddy. March can be mud season! Bring a water bottle, walking poles, and binoculars if you’d like.
RSVP to Judy by Friday, March 6, at jrweidman2@gmail.com
Tai Ji / Qigong Sessions
oin the circle! No previous experience necessary, and there is no fee.
You are welcome to attend one or more sessions as you are able even if you aren’t available for the first one being offered.
Doors will open at 5:45 pm. Give yourself time to settle in before we begin.
The Living Tao Tai Ji practice, which evolved from traditional Tai Chi, is a holistic approach that integrates Eastern wisdom and healing potential into daily life. The practice involves slow movements and breathing that promotes relaxation, improves balance, flexibility, and harmony between the body, mind, and spirit.
QIgong practice is designed to stimulate healthy energy (qi) flow and has been shown to reduce stress, increase immune response, and enhance overall well-being and longevity.
Appropriate for all levels of fitness and mobility. Wear comfortable clothing and footwear.
Mary Jo has practiced Tai Ji and Qigong for over 20 years and has been leading a weekly practice group for more than 12 years.
Contact her at maryjor@teamsurvivormadison.org if you have any questions.
Tai Ji / Qigong Sessions
oin the circle! No previous experience necessary, and there is no fee.
You are welcome to attend one or more sessions as you are able even if you aren’t available for the first one being offered.
Doors will open at 5:45 pm. Give yourself time to settle in before we begin.
The Living Tao Tai Ji practice, which evolved from traditional Tai Chi, is a holistic approach that integrates Eastern wisdom and healing potential into daily life. The practice involves slow movements and breathing that promotes relaxation, improves balance, flexibility, and harmony between the body, mind, and spirit.
QIgong practice is designed to stimulate healthy energy (qi) flow and has been shown to reduce stress, increase immune response, and enhance overall well-being and longevity.
Appropriate for all levels of fitness and mobility. Wear comfortable clothing and footwear.
Mary Jo has practiced Tai Ji and Qigong for over 20 years and has been leading a weekly practice group for more than 12 years.
Contact her at maryjor@teamsurvivormadison.org if you have any questions.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Tai Ji / Qigong Sessions
oin the circle! No previous experience necessary, and there is no fee.
You are welcome to attend one or more sessions as you are able even if you aren’t available for the first one being offered.
Doors will open at 5:45 pm. Give yourself time to settle in before we begin.
The Living Tao Tai Ji practice, which evolved from traditional Tai Chi, is a holistic approach that integrates Eastern wisdom and healing potential into daily life. The practice involves slow movements and breathing that promotes relaxation, improves balance, flexibility, and harmony between the body, mind, and spirit.
QIgong practice is designed to stimulate healthy energy (qi) flow and has been shown to reduce stress, increase immune response, and enhance overall well-being and longevity.
Appropriate for all levels of fitness and mobility. Wear comfortable clothing and footwear.
Mary Jo has practiced Tai Ji and Qigong for over 20 years and has been leading a weekly practice group for more than 12 years.
Contact her at maryjor@teamsurvivormadison.org if you have any questions.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Bowlin' For Colons
Join us for the UW Carbone annual FUNdraiser that brings the community together “on the lane” for research to prevent and treat colon cancer and save lives. TSM members, friends and supporters come to bowl together. You experience three games of bowling, shoe rental included, and receive the official 25th-anniversary event t-shirt. There are lots of laughs and treats on hand!
Save the Date, invite friends, and watch for details on registration .
Seasonal Observations Hike with Gilda's
TSM members will join Gilda’s Club members for a naturalist led hike. Registration required at https://events.gildasclubmadison.org/Events/Calendar?eviid=30982
Contact elizabeth@gildasclubmadison.org or 608-828-8875
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Indoor Walk & Explore at EPIC
Join us for a self-guided tour of the elaborate and whimsical interiors at Epic. Space is limited. Members – first come, first served. RSVP to Judy at jrweidman2@gmail.com
Lakeside Dance Lab - Join Me
A TSM member is dancing. To join her, check your January Digest for details.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Lakeside Dance Lab - Join Me
A TSM member is dancing. To join her, check your January Digest for details.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Postponed - Games Night & Taco Bar
Postponed due to extreme cold! TSM and Gilda’s Club planned an evening of friendship and fun. with a variety of games and decks of cards. The laughter and conversations will keep you warm all night. Contact Jill at jillsemail@tds.net for more info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Lakeside Dance Lab - Join Me
A TSM member is dancing. To join her, check your January Digest for details.
Candlelight Hike
Join us for a hike, and then warm up with a cup of hot chocolate, coffee, or tea by a roaring bonfire. Bring water if you’d like, dress for the weather, and wear sturdy boots with good traction. Contact Judy at jrweidman2@gmail.com for more information.
Chase Out 2025
For the month of December, challenge yourself to walk, run, bike, hike, ski, skate, snowshoe, or complete any other outdoor workout for at least one mile a day, or exercise at least 30 minutes a day any way you choose indoors for. Reward yourself every day that you complete the challenge by placing an ornament on the fabric holiday tree that TSM provides.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Snowshoe Join Me
Join a TSM member for a snowshoe hike. Check your recent member email for details or email nsaulsbury@yahoo.com.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Chase Out 2025
For the month of December, challenge yourself to walk, run, bike, hike, ski, skate, snowshoe, or complete any other outdoor workout for at least one mile a day, or exercise at least 30 minutes a day any way you choose indoors for. Reward yourself every day that you complete the challenge by placing an ornament on the fabric holiday tree that TSM provides.
Birdie Derby Run/Walk
A Thanksgiving MORNING 10k & 5k Run/Walk TSM Tradition. Start off your day with movement and friendship. Team registration info available in the Digest or here
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Fall Celebration
Join TSM Members, old and new. Celebrate successes of this year and featuring a social, shared stories and pictures. Weather permitting, an optional walk/hike will be included. Fitness, Friendship, Fun, Food! Questions? info@teamsurvivormadison.org
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Mammoth IAT Hike - Montrose
Hike a 7.5 mile segment. We will organize transportation back to the start once we know how many people are participating. The lead hiker is Jill M. More details to come.
Transformations Fitness Class
A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.
Mammoth IAT hike - Indian Lake
Join us at scenic Indian Lake County Park. 3+ miles on IAT. Optional stop at the Cross Plains Trail Community. The lead hiker is Judy W. RSVP by Oct. 24 to Judy W. at jrweidman2@gmail.com
Fall Cancer Conference
Cancer Caregiving: Complexities, Challenges, Choices
UW Carbone Cancer Center
Information and registration at: ce.icep.wisc.edu/cancer2025
Mammoth IAT Hike - Springfield Hill
Join us to add miles to our Mammoth Challenge. Hike Springfield Hill Natural Resource Area, 2 miles. The lead hiker is Jill M. RSVP to Jill M. by Oct 21 at jilljordalex@yahoo.com
Mammoth IAT Hike - Prairie Moraine Verona
Join us at the Prairie Moraine IAT Trail in Verona, 3-5 miles. Lunch at Sow’s Ear. The lead hiker is Susan R.