TSM will join Gilda's members for a night of trivia and food hosted by Lone Girl Brewing. Come as a team or join a table to meet others and play to win! We'll start serving food at 5:30pm. Trivia will begin at 6pm.
Registration required at: https://events.gildasclubwi.org/Events/Calendar?eviid=31750

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

oin the circle! No previous experience necessary, and there is no fee.
You are welcome to attend one or more sessions as you are able even if you aren’t available for the first one being offered.

Doors will open at 5:45 pm. Give yourself time to settle in before we begin.

The Living Tao Tai Ji practice, which evolved from traditional Tai Chi, is a holistic approach that integrates Eastern wisdom and healing potential into daily life. The practice involves slow movements and breathing that promotes relaxation, improves balance, flexibility, and harmony between the body, mind, and spirit.

 QIgong practice is designed to stimulate healthy energy (qi) flow and has been shown to reduce stress, increase immune response, and enhance overall well-being and longevity.

Appropriate for all levels of fitness and mobility. Wear comfortable clothing and footwear.

Mary Jo has practiced Tai Ji and Qigong for over 20 years and has been leading a weekly practice group for more than 12 years.
Contact her at maryjor@teamsurvivormadison.org if you have any questions.

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

oin the circle! No previous experience necessary, and there is no fee.
You are welcome to attend one or more sessions as you are able even if you aren’t available for the first one being offered.

Doors will open at 5:45 pm. Give yourself time to settle in before we begin.

The Living Tao Tai Ji practice, which evolved from traditional Tai Chi, is a holistic approach that integrates Eastern wisdom and healing potential into daily life. The practice involves slow movements and breathing that promotes relaxation, improves balance, flexibility, and harmony between the body, mind, and spirit.

 QIgong practice is designed to stimulate healthy energy (qi) flow and has been shown to reduce stress, increase immune response, and enhance overall well-being and longevity.

Appropriate for all levels of fitness and mobility. Wear comfortable clothing and footwear.

Mary Jo has practiced Tai Ji and Qigong for over 20 years and has been leading a weekly practice group for more than 12 years.
Contact her at maryjor@teamsurvivormadison.org if you have any questions.

oin the circle! No previous experience necessary, and there is no fee.
You are welcome to attend one or more sessions as you are able even if you aren’t available for the first one being offered.

Doors will open at 5:45 pm. Give yourself time to settle in before we begin.

The Living Tao Tai Ji practice, which evolved from traditional Tai Chi, is a holistic approach that integrates Eastern wisdom and healing potential into daily life. The practice involves slow movements and breathing that promotes relaxation, improves balance, flexibility, and harmony between the body, mind, and spirit.

 QIgong practice is designed to stimulate healthy energy (qi) flow and has been shown to reduce stress, increase immune response, and enhance overall well-being and longevity.

Appropriate for all levels of fitness and mobility. Wear comfortable clothing and footwear.

Mary Jo has practiced Tai Ji and Qigong for over 20 years and has been leading a weekly practice group for more than 12 years.
Contact her at maryjor@teamsurvivormadison.org if you have any questions.

Let’s kick off TSM’s participation in the Dane County Parks Challenge with a 3.3-mile circular hike around the Pheasant Branch Conservancy loop!

The trail is a mix of pavement, crushed gravel, and boardwalks and offers a scenic, mostly flat route through beautiful marshland, prairies, and forests. We’ll keep our eyes open for wildlife, including a pair of eagles that has nested in the park for many years. If we’d like, we can take a short detour down to the bubbling Frederick Springs, the headwaters of Pheasant Branch Creek.

Set your GPS for Orchid Heights Park, Middleton, WI. The drinking fountain and restrooms probably won’t be open for the season, but there’s a Porta-potty at the trailhead. 

Dress for the weather. Wear comfortable walking shoes or boots that can get wet and/or muddy. March can be mud season! Bring a water bottle, walking poles, and binoculars if you’d like. 

RSVP to Judy by Friday, March 6, at jrweidman2@gmail.com

Join us for the UW Carbone annual FUNdraiser that brings the community together “on the lane” for research to prevent and treat colon cancer and save lives. TSM members, friends and supporters come to bowl together. You experience three games of bowling, shoe rental included, and receive the official 25th-anniversary event t-shirt. There are lots of laughs and treats on hand!

Save the Date, invite friends, and watch for details on registration .

TSM members will join Gilda’s Club members for a naturalist led hike. Registration required at  https://events.gildasclubmadison.org/Events/Calendar?eviid=30982
Contact elizabeth@gildasclubmadison.org or 608-828-8875

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

Join us for a self-guided tour of the elaborate and whimsical interiors at Epic. Space is limited. Members – first come, first served. RSVP to Judy at jrweidman2@gmail.com

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

Postponed due to extreme cold! TSM and Gilda’s Club planned an evening of friendship and fun. with a variety of games and decks of cards. The laughter and conversations will keep you warm all night.  Contact Jill at jillsemail@tds.net for more info.

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

Join us for a hike, and then warm up with a cup of hot chocolate, coffee, or tea by a roaring bonfire. Bring water if you’d like, dress for the weather, and wear sturdy boots with good traction. Contact Judy at jrweidman2@gmail.com for more information.

For the month of December, challenge yourself to walk, run, bike, hike, ski, skate, snowshoe, or complete any other outdoor workout for at least one mile a day, or exercise at least 30 minutes a day any way you choose indoors for. Reward yourself every day that you complete the challenge by placing an ornament on the fabric holiday tree that TSM provides.

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

Join a TSM member for a snowshoe hike. Check your recent member email for details or email nsaulsbury@yahoo.com.

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

For the month of December, challenge yourself to walk, run, bike, hike, ski, skate, snowshoe, or complete any other outdoor workout for at least one mile a day, or exercise at least 30 minutes a day any way you choose indoors for. Reward yourself every day that you complete the challenge by placing an ornament on the fabric holiday tree that TSM provides.

A Thanksgiving MORNING 10k & 5k Run/Walk TSM Tradition. Start off your day with movement and friendship. Team registration info available in the Digest or here

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.

Join TSM Members, old and new. Celebrate successes of this year and featuring a social, shared stories and pictures. Weather permitting, an optional walk/hike will be included. Fitness, Friendship, Fun, Food! Questions? info@teamsurvivormadison.org

A class to improve overall strength, flexibility, balance, and cardiovascular health. Classes are programed with different exercises that are modifiable to participant needs and level of fitness. 6 week session. Registration limited. Email info@teamsurvivormadison.org for info.