The ancient Chinese practices of Tai Ji and Qigong combine slow movements, breathing, and focused attention to stimulate life force energy (Qi) flow which improves health and well-being. Examples of the benefits include improving balance, body alignment, and flexibility, as well as decreasing stress, elevating mood, and more.

Appropriate for all levels of fitness and mobility. No previous experience necessary.

Join TSM for an evening moving together. Wear comfortable clothing and footwear.
Contact info@teamsurvivormadison.org for location or information.